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This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound. |
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A non-impact workout led in the deep water that will improve strength, flexibility, posture and cardiovascular fitness. |
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An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function. |
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Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
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An aqua interval circuit class to challenge the cardiovascular system. Different work to rest ratios will help push past your workout plateaus. A fun and innovative class that burns many calories! |
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Right out of the coach's handbook, this athletic class uses , sports conditioning drills, boxing techniques and much more to challenge the musculoskeletal system.
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Aquatic Balance Training - All Levels. This class will help to improve your balance and coordination using aquatic resistance through a series of strength and stability exercises for the core. Also you will develop total body awareness through precision and concentrated effort.
Flexibility for the Inflexible - All Levels. This class will use the warm water to improve your total body flexibility. Precise movements performed through a full range of motion.
Aqua Fusion Saturday Blast - All Levels. Held at 8 a.m. on Saturday morning, join us for an extra day to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Moms in Motion - All Levels. A water workout using cardiovascular, strength training, endurance, and flexibility to prepare the expectant mother for delivery. Water workout during Aqua Fusion on Saturday 8 a.m.
Mommy, Daddy & Me - A water acclimation class for parents and children 4 months - 24 months. The first week of each month we will be working on land with development motor skills.
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Aquatic Class Schedule |
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Group Exercise |
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<<HealthPoint |
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Combat Age-related Regression with Exercise. This class is light on the joints and easy to follow. The low-impact movement of the class addresses the basic components of exercise for those who have not been exercising or who have special health considerations.
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This class has more advanced exercises with goals for the participants.
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M.A.T. Class -(Movement Awareness Training) - This Pilates inspired class focuses on strengthening, toning, stretching and flexibility through mat work to standing. Guaranteed to develop a major positive shift in your body and mind. |
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Power M.A.T Class - (Movement Awareness Training) - This Pilates inspired class will utilize various equipment, the class will develop the postural and training needs to help you improve your sport or every day living. |
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Throughout the year, the seasons naturally bring forth times which sporting events are held. For instance, winter brings skiing, spring brings golfing, summer brings running (5k,10k, marathon), and the fall brings hiking. We will choose an event for that season then train specifically for that event-whether it be competitive or recreational. Contact HealthPoint 330-202-3300 for price and dates. |
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This class is designed to allow for high and low intensity aerobic conditioning through easy to follow floor exercises along with strength training to get your body in condition. This class utilizes interval training to intensify your workout.
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SPINNING is the original indoor cycling program that offers you not only an opportunity for an incredible training program, but also personal challenge, camaraderie and energy-all at your own pace. Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day, or reinvent yourself as an athlete, SPINNING is your ride!
SPINNING Orientation required for all new HealthPoint SPINNING participants. This is a great class to try the SPINNING program for FREE! Held every Tuesday evening. Please pre-register at the front desk or by calling 330-202-3300.
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30 Minute Flexibility - All Levels . Precise movements performed through a full range of motion on a mat.
Total Balance Training- All Levels . This class will help to improve your agility, balance and coordination through a series of strength and stability exercises for the core. Also you will develop total body awareness through precision and concentrated effort to help assist daily living skills. |
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Land Class Schedule |
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Community Resources 
