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This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound. |
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A non-impact workout led in the deep water that will improve strength, flexibility, posture and cardiovascular fitness. |
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An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function. |
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Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
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An aqua interval circuit class to challenge the cardiovascular system. Different work to rest ratios will help push past your workout plateaus. A fun and innovative class that burns many calories! |
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Right out of the coach's handbook, this athletic class uses , sports conditioning drills, boxing techniques and much more to challenge the musculoskeletal system.
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Aquatic Flex and Balance Training- All Levels. This class will help to improve your balance and coordination using aquatic resistance through a series of strength and stability exercises for the core. Also you will develop total body awareness through precision and concentrated effort.
Moms in Motion - All Levels. A water workout using cardiovascular, strength training, endurance, and flexibility to prepare the expectant mother for delivery. Water workout during Aqua Fusion on Saturday 8 a.m
Mommy, Daddy & Me - A water acclimation class for parents and children 4 months - 24 months. The first week of each month we will be working on land with development motor skills.
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Aquatic Class Schedule |
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Group Exercise |
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<<HealthPoint |
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Load, Order, Action, & Determination Equal DEFINITION. An express workout of 45 minutes with true strength training principles in mind. Using full range of motion movements with various sequencing, repetitions, and integration while experimenting with weight and agility training, circuits, intervals, sport-specific drills and athletic movements, sequencing, repetitions and integration. If you've reached a plateau in your strength training regime; here's your answer. Various equipment will be used: BOSU balls, free weights, stability and medicine balls, Resistant bands, steps, and body bars.
Level Intermediate. |
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Triple Cardio-Power Cardio Circuit, Interval Cardio, and Basic Power Cardio Drills, all come together to create a class that trains your heart and muscles through dynamic movement, stability training, balance awareness and floor work. This cardio workout uses a variety of equipment to improve cardio strength and endurance, This class is not only enlightening, but lots of fun, and will provide plenty of new challenges for all levels of fitness- high or low impact. All Levels. |
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This class will focus on developing core strength and stability. You will strengthen all of your abdominal muscles as well as your back to keep you strong and balanced. Strong abs will help protect you from injury, improve your posture and make daily activities easier. Enhance your athletic performance by learning how to breathe properly, how to relax and how to gain flexibility. All Levels.
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This class is customized to accommodate ALL participants and offers an easy to follow format to included six chair-based segments: warm-up, rhythmic range of motion, muscle strengthening, cool down and final stretch and relaxation. This total body conditioning class encourages fun, fitness and friends. Level Basic.
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This class is will help improve cardiovascular function, muscle endurance and strength, balance and flexibility. Class participants will be tested every two months to review what types of exercises they need to focus on improving. Participants must be able to do steps.
Level Intermediate. |
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Throughout the year, the seasons naturally bring forth times which sporting events are held. For instance, winter brings skiing, spring brings golfing, summer brings running (5k,10k, marathon), and the fall brings hiking. We will choose an event for that season then train specifically for that event-whether it be competitive or recreational. Contact HealthPoint 330-202-3300 for price and dates.
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SPINNING is the original indoor cycling program that offers you not only an opportunity for an incredible training program, but also personal challenge, camaraderie and energy-all at your own pace. Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day, or reinvent yourself as an athlete, SPINNING is your ride!
SPIN & ABS -Spin and Pilates ABSolutions all in one class. Spin 6-7 p.m, Pilates AbSolutions 7-7:45 p.m.
Want to try SPINNING?
Schedule your SPINNING.
(330) 202-3300
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Full Body Flexibility and Balance Training - This fun class will focus on your balance and stability of your core to help you achieve a new level of fitness. This yoga inspired stretch is a workout that will leave you feeling strong, stretched and centered! Be energized for the rest of the day!
All levels. |
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Land Class Schedule |
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Community Resources 
