The Individual Exercise Program includes our health & wellness individual training sessions and the health & wellness screening.

Individual training sessions are scheduled with our health & wellness specialists or consultants to maximize attention to details that can be the difference in achieving the quality of life you desire. Whether your needs include reducing body fat, increasing lean muscle mass, or simply increasing range of motion, our experts in the field will use nutrition, exercise, education, and even some motivation to reach your goals.

Group Exercise Level Guide

Beginner	For those just beginning an exercise program, these classes will teach you the fundamentals of each format.
Intermediate	For those currently exercising regularly, these classes will utilize additional choreography and move at a faster pace.
Advanced	For those who feel they have mastered the technique and forms of group exercise and are ready to progress to a higher level.
All Levels	These classes allow participants to work at their own pace and comfort level.

The Nutritional Counseling Program addresses the need to strive toward health & wellness goals using all means possible. Exercise alone will show improvement, however, combined with a proper diet, results will be all the more pronounced.

Lifestyles for Kids - The growing percentage of children considered overweight is at an all time high, and is commonly known as one of our nations most troublesome health risks. More troubling is the fact that many times this condition is avoidable. Lifestyles for Kids is a program that offers your family an expert staff from a wide range of disciplines including a physician, social counselor, a licensed dietitian, and a certified exercise specialist. Whether your child has difficulties with eating habits, an exercise routine, or various negative behaviors, the staff of Lifestyles for Kids has been designed to address them. **This effort was supported in part by the Canton Regional Area Health Education Center (Canton Regional AHEC) through grant funds from the Austin-Bailey Health and Wellness Foundation.

By The Numbers is weight management program based on each client's individual Metabolic Rate. This technology provides a handheld, portable indirect calorimeter that measures oxygen consumption and determines resting metabolic rate.