Upcoming Classes

  • L.O.A.D.E.D
    Shelly
    04/24/2014 - 5:45am
  • L.O.A.D.E.D
    Shelly
    04/24/2014 - 5:45am
  • Indoor Cycling
    Judy
    04/24/2014 - 6:45am
  • Indoor Cycling
    Judy
    04/24/2014 - 6:45am
  • Aqua Care
    Fran/Nena
    04/24/2014 - 8:00am

HealthPoint Classes

Click here to download the class schedule.

Week of April 21 2014

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
All day
21
 
22
 
23
 
24
 
25
 
26
 
27
 
5:00 am
 
L.O.A.D.E.D

L.O.A.D.E.D

Load, Order, Action & Determination Equal
DEFINITION: A workout with true strength training principles in mind. By using full range of motion movements and varying the load, sequencing, repetitions, and integration your muscles will respond in a way like you’ve never seen

Instructor: Shelly

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Thu Jul 04 2013, Tue Dec 24 2013.
Tue, 04/22/2014 - 5:45am - 6:30am
5:45am - 6:30am
Shelly
 
L.O.A.D.E.D

L.O.A.D.E.D

Load, Order, Action & Determination Equal
DEFINITION: A workout with true strength training principles in mind. By using full range of motion movements and varying the load, sequencing, repetitions, and integration your muscles will respond in a way like you’ve never seen

Instructor: Shelly

Date and Time:

Thu, 04/24/2014 - 5:45am - 6:30am
5:45am - 6:30am
Shelly
 
 
 
6:00 am
 
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Jan 01 2013, Tue Dec 24 2013.
Tue, 04/22/2014 - 6:45am - 7:45am
6:45am - 7:45am
Shelly
 
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Judy

Date and Time:

Repeats every week until Sat Dec 31 2016 except Thu Jul 04 2013.
Thu, 04/24/2014 - 6:45am - 7:45am
6:45am - 7:45am
Judy
 
 
 
7:00 am
 
 
 
 
 
SpinTRX

SpinTRX

An hour long class that will incorporate 30 minutes of spinning followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up!

Instructor: Nena/Karey

Date and Time:

Repeats every week every Saturday until Sat Dec 31 2016 except Sat May 18 2013.
Sat, 04/26/2014 - 7:15am - 8:15am
7:15am - 8:15am
Nena/Karey
 
8:00 am
Aqua Fusion

Aqua Fusion

Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.

Instructor: Nena

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Jan 01 2013, Tue Dec 24 2013, Wed Dec 25 2013.
Mon, 04/21/2014 - 8:00am - 8:45am
8:00am - 8:45am
Nena
Fluid Moves

Fluid Moves

This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.

Instructor: Nena

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 8:50am - 9:35am
8:50am - 9:35am
Nena
Aqua Care

Aqua Care

An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.

Instructor: Fran/Nena

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Tue Dec 25 2012, Tue Jan 01 2013, Thu Jul 04 2013, Tue Dec 24 2013.
Tue, 04/22/2014 - 8:00am - 8:45am
8:00am - 8:45am
Fran/Nena
Senior Strength

Senior Strength

This class is will help improve cardiovascular function, muscle endurance, strength, balance and flexibility.

Instructor: Shelly

Date and Time:

Repeats every week every Tuesday until Sat Dec 31 2016 except Tue Dec 24 2013.
Tue, 04/22/2014 - 8:00am - 8:45am
8:00am - 8:45am
Shelly
Deep End Fluid Moves

Deep End Fluid Moves

A non-impact workout led in the deep water that will improve strength, flexibility, posture and cardiovascular fitness.

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 8:45am - 9:30am
8:45am - 9:30am
Shelly
Aqua Care

Aqua Care

An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.

Instructor: Fran/Nena

Date and Time:

Thu, 04/24/2014 - 8:00am - 8:45am
8:00am - 8:45am
Fran/Nena
Senior Strength

Senior Strength

This class is will help improve cardiovascular function, muscle endurance, strength, balance and flexibility.

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Thu Jul 04 2013, Thu Jul 04 2013.
Thu, 04/24/2014 - 8:00am - 8:45am
8:00am - 8:45am
Shelly
Aqua Fusion

Aqua Fusion

Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.

Instructor: Ayla

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Fri, 04/25/2014 - 8:00am - 8:45am
8:00am - 8:45am
Ayla
Fluid Moves

Fluid Moves

This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.

Instructor: Ayla

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Fri, 04/25/2014 - 8:50am - 9:35am
8:50am - 9:35am
Ayla
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Rotational

Date and Time:

Repeats every week every Saturday until Sat Dec 31 2016 except Sat May 18 2013.
Sat, 04/26/2014 - 8:30am - 9:30am
8:30am - 9:30am
Rotational
Deep End Fluid Moves

Deep End Fluid Moves

A non-impact workout led in the deep water that will improve strength, flexibility, posture and cardiovascular fitness.

Instructor: Ayla

Date and Time:

Repeats every week until Sat Dec 31 2016 except Sat Jan 19 2013, Sat May 18 2013.
Sat, 04/26/2014 - 8:45am - 9:30am
8:45am - 9:30am
Ayla
 
9:00 am
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Jennifer

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 9:00am - 10:00am
9:00am - 10:00am
Jennifer
Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 9:00am - 9:45am
9:00am - 9:45am
Shelly
Aqua Care

Aqua Care

An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.

Instructor: Fran

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 9:40am - 10:25am
9:40am - 10:25am
Fran
Senior Strength

Senior Strength

This class is will help improve cardiovascular function, muscle endurance, strength, balance and flexibility.

Instructor: Fran

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013, Tue Dec 24 2013.
Tue, 04/22/2014 - 9:00am - 9:45am
9:00am - 9:45am
Fran
CycleTRX and Core

CycleTRX and Core

An hour long class that will incorporate 30 minutes of cycling followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up.

Instructor: Karey

Date and Time:

Repeats every week every Tuesday until Sat Dec 31 2016 except Tue Dec 24 2013.
Tue, 04/22/2014 - 9:30am - 11:00am
9:30am - 11:00am
Karey
Cardio Fusion

Cardio Fusion

A combination of cardio moves using a variety of equipment, including steps, to increase aerobic endurance.

Instructor: Nena

Date and Time:

Repeats every week every Wednesday until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 9:00am - 9:45am
9:00am - 9:45am
Nena
Senior Strength

Senior Strength

This class is will help improve cardiovascular function, muscle endurance, strength, balance and flexibility.

Instructor: Fran

Date and Time:

Thu, 04/24/2014 - 9:00am - 9:45am
9:00am - 9:45am
Fran
Cycle TRX

Cycle TRX

An hour long class that will incorporate 30 minutes of cycling followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up.

Instructor: Amy

Date and Time:

Repeats every week until Sun Apr 30 2017 .
Thu, 04/24/2014 - 9:30am - 10:30am
9:30am - 10:30am
Amy
Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan

Instructor: Rich

Date and Time:

Repeats every week until Sat Dec 31 2016 except Fri Feb 22 2013.
Fri, 04/25/2014 - 9:00am - 9:45am
9:00am - 9:45am
Rich
CycleTRX

CycleTRX

An hour long class that will incorporate 30 minutes of cycling followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up.

Instructor: Karey

Date and Time:

Repeats every week every Friday until Sat Dec 31 2016 .
Fri, 04/25/2014 - 9:30am - 10:30am
9:30am - 10:30am
Karey
Aqua Care

Aqua Care

An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.

Instructor: Ayla

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Fri, 04/25/2014 - 9:40am - 10:25am
9:40am - 10:25am
Ayla
Core and More

Core and More

Challenging workout focusing on your core with plenty of muscle stretching as well. Saturday: Come prepared to run the room and the stairs! **HIGH INTENSITY*

Instructor: Rotational

Date and Time:

Repeats every week until Sat Dec 31 2016 except Sat Feb 23 2013, Sat May 18 2013.
Sat, 04/26/2014 - 9:30am - 10:15am
9:30am - 10:15am
Rotational
 
10:00 am
Yoga (Hatha)

Yoga (Hatha)

Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.

Instructor: Valerie

Date and Time:

Repeats every week every Monday and every Wednesday until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Mon, 04/21/2014 - 10:00am - 10:45am
10:00am - 10:45am
Valerie
Fluid Moves

Fluid Moves

This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.

Instructor: Fran

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 10:30am - 11:15am
10:30am - 11:15am
Fran
Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan

Instructor: Fran

Date and Time:

Repeats every week every Tuesday until Sat Dec 31 2016 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Dec 24 2013.
Tue, 04/22/2014 - 10:00am - 10:45am
10:00am - 10:45am
Fran
Yoga (Hatha)

Yoga (Hatha)

Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.

Instructor: Valerie

Date and Time:

Wed, 04/23/2014 - 10:00am - 10:45am
10:00am - 10:45am
Valerie
Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Thu Jul 04 2013.
Thu, 04/24/2014 - 10:00am - 10:45am
10:00am - 10:45am
Shelly
Zumba Gold

Zumba Gold

Hypnotic Latin rhythms and easy-to-follow moves are
used to create a one-of-a-kind fitness program that
will blow you away. Designed for both the active older
adult and first time participants.

Instructor: Rotational

Date and Time:

Repeats every week until Sat Dec 31 2016 except Fri Feb 22 2013.
Fri, 04/25/2014 - 10:00am - 10:45am
10:00am - 10:45am
Rotational
Fluid Moves

Fluid Moves

This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.

Instructor: Nena

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Fri, 04/25/2014 - 10:30am - 11:15am
10:30am - 11:15am
Nena
Zumba

Zumba

Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.

ZUMBA GOLD: Designed for both the active older adult and first time participant

Instructor: Rotational

Date and Time:

Repeats every week every Saturday until Sat Dec 31 2016 except Sat Feb 23 2013, Sat May 18 2013.
Sat, 04/26/2014 - 10:30am - 11:15am
10:30am - 11:15am
Rotational
 
11:00 am
Zumba Gold

Zumba Gold

Hypnotic Latin rhythms and easy-to-follow moves are
used to create a one-of-a-kind fitness program that
will blow you away. Designed for both the active older
adult and first time participants.

Instructor: Gia

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 11:00am - 11:45am
11:00am - 11:45am
Gia
Aqua Care

Aqua Care

An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.

Instructor: Fran

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 11:20am - 12:05pm
11:20am - 12:05pm
Fran
Senior Fitness

Senior Fitness

This class is customized to accommodate ALL participants and offers an easy to follow chair-based workout. This total body conditioning class encourages fun, fitness and friends. Designed for those just coming out of rehabilitation or participants with limited range of motion and mobility.

Instructor: Fran

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 24 2013, Wed Dec 25 2013, Wed Jan 01 2014.
Tue, 04/22/2014 - 11:00am - 11:45am
11:00am - 11:45am
Fran
Tai Chi

Tai Chi

A great mind-body exercise that focuses on breathing and balance while promoting tranquility, agility, longevity

Instructor: Rich

Date and Time:

Repeats every week until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 11:00am - 11:45am
11:00am - 11:45am
Rich
Senior Fitness

Senior Fitness

This class is customized to accommodate ALL participants and offers an easy to follow chair-based workout. This total body conditioning class encourages fun, fitness and friends. Designed for those just coming out of rehabilitation or participants with limited range of motion and mobility.

Instructor: Shelly

Date and Time:

Repeats every week every Thursday until Sat Dec 31 2016 except Thu Nov 22 2012, Thu Jul 04 2013.
Thu, 04/24/2014 - 11:00am - 11:45am
11:00am - 11:45am
Shelly
FITT

FITT

Constantly varied workouts that use cardio, body weight, and weight lifting exercises.

Instructor: Karey

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Fri, 04/25/2014 - 11:00am - 11:45am
11:00am - 11:45am
Karey
Aqua Care

Aqua Care

An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.

Instructor: Nena

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Fri, 04/25/2014 - 11:20am - 12:05pm
11:20am - 12:05pm
Nena
 
 
12:00 pm
Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 12:00pm - 12:45pm
12:00pm - 12:45pm
Shelly
L.O.A.D.E.D Express

L.O.A.D.E.D Express

Express version of our weekly LOADED class.

Instructor: Sherry

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 25 2012, Tue Dec 24 2013.
Tue, 04/22/2014 - 12:00pm - 12:30pm
12:00pm - 12:30pm
Sherry
Bootcamp Express

Bootcamp Express

Express version of our weekly Boot Camp class.

Instructor: Sherry

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 25 2012, Tue Dec 24 2013.
Tue, 04/22/2014 - 12:30pm - 1:00pm
12:30pm - 1:00pm
Sherry
Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 12:15pm - 1:00pm
12:15pm - 1:00pm
Shelly
Pilates Express

Pilates Express

A 30 minute class designed to strengthen the core of the body as well as improve flexibility and coordination through controlled movements.

Instructor: Sherry

Date and Time:

Repeats every week every Thursday until Sat Dec 31 2016 except Thu Nov 22 2012, Thu Jul 04 2013.
Thu, 04/24/2014 - 12:00pm - 12:30pm
12:00pm - 12:30pm
Sherry
Bootcamp Express

Bootcamp Express

Express version of our weekly Boot Camp class.

Instructor: Sherry

Date and Time:

Repeats every week until Sat Dec 31 2016 except Thu Nov 22 2012, Thu Jul 04 2013.
Thu, 04/24/2014 - 12:30pm - 1:00pm
12:30pm - 1:00pm
Sherry
 
 
 
4:00 pm
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Shelly

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012.
Mon, 04/21/2014 - 4:00pm - 5:00pm
4:00pm - 5:00pm
Shelly
Tabata

Tabata

Using a combination of all out effort and recovery times, this cardio based class is sure to get your heart pumping and give you great results. A challenging workout for the experienced exerciser!

Instructor: Nena/Karey

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Mon, 04/21/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Nena/Karey
Aqua Fusion

Aqua Fusion

Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.

Instructor: Fran/Nena

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Fran/Nena
Kettlebell

Kettlebell

Kettlebell workouts are intended to increase strength, endurance, and balance, challenging both the muscular & cardiovascular system agility with dynamic, total-body movements

Instructor: Rich

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 25 2012, Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Rich
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Jill

Date and Time:

Repeats every week until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 4:15pm - 5:15pm
4:15pm - 5:15pm
Jill
Core and More

Core and More

Challenging workout focusing on your core with plenty of muscle stretching as well. Saturday: Come prepared to run the room and the stairs! **HIGH INTENSITY*

Instructor: Nena/Karey

Date and Time:

Repeats every week until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Nena/Karey
Aqua Fusion

Aqua Fusion

Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.

Instructor: Fran/Nena

Date and Time:

Thu, 04/24/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Fran/Nena
Zumba

Zumba

Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.

ZUMBA GOLD: Designed for both the active older adult and first time participant

Instructor: Danyel

Date and Time:

Repeats every week every Thursday until Sat Dec 31 2016 except Fri Sep 14 2012, Thu Nov 22 2012, Thu Jul 04 2013.
Thu, 04/24/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Danyel
Kettle Bell

Kettle Bell

Kettlebell workouts are intended to increase strength, endurance, and balance, challenging both the muscular & cardiovascular system agility with dynamic, total-body movements

Instructor: Ayla

Date and Time:

Repeats every week every Friday until Sat Dec 31 2016 except Fri Feb 22 2013.
Fri, 04/25/2014 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Ayla
 
 
5:00 pm
L.O.A.D.E.D

L.O.A.D.E.D

Load, Order, Action & Determination Equal
DEFINITION: A workout with true strength training principles in mind. By using full range of motion movements and varying the load, sequencing, repetitions, and integration your muscles will respond in a way like you’ve never seen

Instructor: Nena/Karey

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012, Mon Dec 31 2012.
Mon, 04/21/2014 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Nena/Karey
Aqua Jocks

Aqua Jocks

Right out of the coach’s handbook, this athletic class uses , sports conditioning drills, boxing techniques and much more to challenge the musculoskeletal system.

Instructor: Fran

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 5:05pm - 5:50pm
5:05pm - 5:50pm
Fran
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Alison/Jill

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 5:15pm - 6:15pm
5:15pm - 6:15pm
Alison/Jill
Yogalates

Yogalates

A perfect blend of both yoga and pilates. Designed to strengthen both the mind and the body through the combination of poses and exercises.

Instructor: Rich

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Rich
Aqua Fusion

Aqua Fusion

Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.

Instructor: Ayla

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 5:55pm - 6:40pm
5:55pm - 6:40pm
Ayla
FITT

FITT

Constantly varied workouts that use cardio, body weight, and weight lifting exercises.

Instructor: Nena/Karey

Date and Time:

Repeats every week until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Nena/Karey
Aqua Jocks

Aqua Jocks

Right out of the coach’s handbook, this athletic class uses , sports conditioning drills, boxing techniques and much more to challenge the musculoskeletal system.

Instructor: Fran

Date and Time:

Thu, 04/24/2014 - 5:05pm - 5:50pm
5:05pm - 5:50pm
Fran
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Jennifer

Date and Time:

Repeats every week until Sat Dec 31 2016 except Thu Nov 22 2012, Thu Jul 04 2013.
Thu, 04/24/2014 - 5:15pm - 6:15pm
5:15pm - 6:15pm
Jennifer
Yoga (Vinyasa)

Yoga (Vinyasa)

Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.

Instructor: Cherry

Date and Time:

Repeats every week until Sat Dec 31 2016 except Thu Nov 22 2012, Thu Jul 04 2013.
Thu, 04/24/2014 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Cherry
Aqua Fusion

Aqua Fusion

Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.

Instructor: Ayla

Date and Time:

Thu, 04/24/2014 - 5:55pm - 6:40pm
5:55pm - 6:40pm
Ayla
Zumba

Zumba

Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.

ZUMBA GOLD: Designed for both the active older adult and first time participant

Instructor: Danyel

Date and Time:

Repeats every week every Friday until Sat Dec 31 2016 except Fri Feb 22 2013.
Fri, 04/25/2014 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Danyel
 
 
6:00 pm
Indoor Cycling

Indoor Cycling

Indoor Cycling classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.

Instructor: Karey

Date and Time:

Repeats every week until Sat Dec 31 2016 except Mon Sep 03 2012, Mon Dec 24 2012, Mon Dec 31 2012.
Mon, 04/21/2014 - 6:15pm - 7:15pm
6:15pm - 7:15pm
Karey
Yoga (Fitness)

Yoga (Fitness)

Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.

Instructor: Nena

Date and Time:

Repeats every week until Sat Dec 31 2016 .
Mon, 04/21/2014 - 6:15pm - 7:00pm
6:15pm - 7:00pm
Nena
Zumba

Zumba

Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.

ZUMBA GOLD: Designed for both the active older adult and first time participant

Instructor: Danyel

Date and Time:

Repeats every week until Sat Dec 31 2016 except Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 6:15pm - 7:00pm
6:15pm - 7:00pm
Danyel
Aqua Intense Interval

Aqua Intense Interval

An aqua interval circuit class to challenge the cardiovascular system. Different work to rest ratios will help push past your workout plateaus. A fun and
innovative class that burns many calories!

Instructor: Nena/Ayla

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 except Tue Jan 01 2013, Thu Jul 04 2013, Tue Dec 24 2013, Tue Dec 31 2013.
Tue, 04/22/2014 - 6:45pm - 7:30pm
6:45pm - 7:30pm
Nena/Ayla
CycleTRX

CycleTRX

An hour long class that will incorporate 30 minutes of cycling followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up.

Instructor: Nena/Karey

Date and Time:

Repeats every week every Wednesday until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Wed, 04/23/2014 - 6:15pm - 7:15pm
6:15pm - 7:15pm
Nena/Karey
PowerSculpt

PowerSculpt

Feel intimidated by free weights? Come try out this motivating and inspiring class that incorporates cardio barbells that will sculpt, tone, and lengthen your muscles and give you an extreme boost of confidence.

Instructor: Jessica

Date and Time:

Repeats every week every Thursday until Sat Dec 31 2016 .
Thu, 04/24/2014 - 6:15pm - 7:00pm
6:15pm - 7:00pm
Jessica
Aqua Intense Interval

Aqua Intense Interval

An aqua interval circuit class to challenge the cardiovascular system. Different work to rest ratios will help push past your workout plateaus. A fun and
innovative class that burns many calories!

Instructor: Nena/Ayla

Date and Time:

Thu, 04/24/2014 - 6:45pm - 7:30pm
6:45pm - 7:30pm
Nena/Ayla
 
 
 
7:00 pm
The Time is Now Fitness Bootcamp-$$

The Time is Now Fitness Bootcamp-$$

$$ = The Time is Now Fitness Bootcamp is taught by Thad Tillison. Call 330-202-3300 for details.

Instructor: Thad

Date and Time:

Repeats every week every Monday and every Wednesday until Sat Dec 31 2016 except Wed Dec 25 2013, Wed Jan 01 2014.
Mon, 04/21/2014 - 7:15pm - 8:00pm
7:15pm - 8:00pm
Thad
FITT

FITT

Constantly varied workouts that use cardio, body weight, and weight lifting exercises.

Instructor: Breanne

Date and Time:

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2016 .
Tue, 04/22/2014 - 7:15pm - 8:00pm
7:15pm - 8:00pm
Breanne
The Time is Now Fitness Bootcamp-$$

The Time is Now Fitness Bootcamp-$$

$$ = The Time is Now Fitness Bootcamp is taught by Thad Tillison. Call 330-202-3300 for details.

Instructor: Thad

Date and Time:

Wed, 04/23/2014 - 7:15pm - 8:00pm
7:15pm - 8:00pm
Thad
FITT

FITT

Constantly varied workouts that use cardio, body weight, and weight lifting exercises.

Instructor: Breanne

Date and Time:

Thu, 04/24/2014 - 7:15pm - 8:00pm
7:15pm - 8:00pm
Breanne