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All day
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20
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21
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22
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23
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24
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25
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26
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5:00
am
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L.O.A.D.E.D L.O.A.D.E.D
Load, Order, Action & Determination Equal
DEFINITION: A workout with true strength training principles in mind. By using full range of motion movements and varying the load, sequencing, repetitions, and integration your muscles will respond in a way like you’ve never seen
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 5:45am - 6:30am
5:45am - 6:30am
Shelly
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L.O.A.D.E.D L.O.A.D.E.D
Load, Order, Action & Determination Equal
DEFINITION: A workout with true strength training principles in mind. By using full range of motion movements and varying the load, sequencing, repetitions, and integration your muscles will respond in a way like you’ve never seen
Instructor: Shelly
Date and Time: Repeats every week every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 5:45am - 6:30am
5:45am - 6:30am
Shelly
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6:00
am
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 6:45am - 7:45am
6:45am - 7:45am
Shelly
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Judy
Date and Time: Repeats every week until Tue Dec 31 2013 . Thu, 05/23/2013 - 6:45am - 7:45am
6:45am - 7:45am
Judy
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7:00
am
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SpinTRX SpinTRX
An hour long class that will incorporate 30 minutes of spinning followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up!
Instructor: Rotational
Date and Time: Repeats every week every Saturday until Tue Dec 31 2013 except Sat May 18 2013. Sat, 05/25/2013 - 7:15am - 8:15am
7:15am - 8:15am
Rotational
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8:00
am
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Aqua Fusion Aqua Fusion
Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Instructor: Lisa
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 8:00am - 8:45am
8:00am - 8:45am
Lisa
Fluid Moves Fluid Moves
This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.
Instructor: Lisa
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 8:50am - 9:35am
8:50am - 9:35am
Lisa
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Aqua Care Aqua Care
An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 8:00am - 8:45am
8:00am - 8:45am
Fran
SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Shelly
Date and Time: Repeats every week every Tuesday until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 8:00am - 9:00am
8:00am - 9:00am
Shelly
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Deep End Fluid Moves Deep End Fluid Moves
A non-impact workout led in the deep water that will improve strength, flexibility, posture and cardiovascular fitness.
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 . Wed, 05/22/2013 - 8:45am - 9:30am
8:45am - 9:30am
Shelly
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Sherry
Date and Time: Repeats every week until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 8:00am - 9:00am
8:00am - 9:00am
Sherry
Aqua Care Aqua Care
An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 8:00am - 8:45am
8:00am - 8:45am
Fran
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Aqua Fusion Aqua Fusion
Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Instructor: Dawn
Date and Time: Repeats every week until Tue Dec 31 2013 . Fri, 05/24/2013 - 8:00am - 8:45am
8:00am - 8:45am
Dawn
Fluid Moves Fluid Moves
This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.
Instructor: Dawn
Date and Time: Repeats every week until Tue Dec 31 2013 . Fri, 05/24/2013 - 8:50am - 9:35am
8:50am - 9:35am
Dawn
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Rotational
Date and Time: Repeats every week every Saturday until Tue Dec 31 2013 except Sat May 18 2013. Sat, 05/25/2013 - 8:30am - 9:30am
8:30am - 9:30am
Rotational
Deep End Fluid Moves Deep End Fluid Moves
A non-impact workout led in the deep water that will improve strength, flexibility, posture and cardiovascular fitness.
Instructor: Rotational
Date and Time: Repeats every week until Tue Dec 31 2013 except Sat Jan 19 2013, Sat May 18 2013. Sat, 05/25/2013 - 8:45am - 9:30am
8:45am - 9:30am
Rotational
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9:00
am
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Jennifer
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 9:00am - 10:00am
9:00am - 10:00am
Jennifer
Silver Sneakers Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 9:00am - 9:45am
9:00am - 9:45am
Shelly
Aqua Care Aqua Care
An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.
Instructor: Fran
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 9:40am - 10:25am
9:40am - 10:25am
Fran
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Senior Strength Senior Strength
This class is will help improve cardiovascular function, muscle endurance, strength, balance and flexibility.
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 9:00am - 9:45am
9:00am - 9:45am
Fran
SpinTRX SpinTRX
An hour long class that will incorporate 30 minutes of spinning followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up!
Instructor: Amy
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 . Tue, 05/21/2013 - 9:30am - 10:30am
9:30am - 10:30am
Amy
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Cardio Fusion Cardio Fusion
A combination of cardio moves using a variety of equipment, including steps, to increase aerobic endurance.
Instructor: Cheri
Date and Time: Repeats every week every Wednesday until Tue Dec 31 2013 . Wed, 05/22/2013 - 9:00am - 9:45am
9:00am - 9:45am
Cheri
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Senior Strength Senior Strength
This class is will help improve cardiovascular function, muscle endurance, strength, balance and flexibility.
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 9:00am - 9:45am
9:00am - 9:45am
Fran
SpinTRX SpinTRX
An hour long class that will incorporate 30 minutes of spinning followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up!
Instructor: Amy
Date and Time: Thu, 05/23/2013 - 9:30am - 10:30am
9:30am - 10:30am
Amy
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Fri Sep 14 2012. Fri, 05/24/2013 - 9:00am - 10:00am
9:00am - 10:00am
Shelly
Silver Sneakers Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan
Instructor: Rich
Date and Time: Repeats every week until Tue Dec 31 2013 except Fri Feb 22 2013. Fri, 05/24/2013 - 9:00am - 9:45am
9:00am - 9:45am
Rich
Aqua Care Aqua Care
An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.
Instructor: Fran/Alma
Date and Time: Repeats every week until Tue Dec 31 2013 . Fri, 05/24/2013 - 9:40am - 10:25am
9:40am - 10:25am
Fran/Alma
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Core and More Core and More
Challenging workout focusing on your core with plenty of muscle stretching as well. Saturday: Come prepared to run the room and the stairs! **HIGH INTENSITY*
Instructor: Rotational
Date and Time: Repeats every week until Tue Dec 31 2013 except Sat Feb 23 2013, Sat May 18 2013. Sat, 05/25/2013 - 9:30am - 10:15am
9:30am - 10:15am
Rotational
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10:00
am
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Yoga Yoga
Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.
Instructor: Valerie
Date and Time: Repeats every week every Monday and every Wednesday until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 10:00am - 10:45am
10:00am - 10:45am
Valerie
Fluid Moves Fluid Moves
This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.
Instructor: Fran
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 10:30am - 11:15am
10:30am - 11:15am
Fran
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Silver Sneakers Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 10:00am - 10:45am
10:00am - 10:45am
Fran
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Yoga Yoga
Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.
Instructor: Valerie
Date and Time: Wed, 05/22/2013 - 10:00am - 10:45am
10:00am - 10:45am
Valerie
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Silver Sneakers Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 10:00am - 10:45am
10:00am - 10:45am
Fran
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Zumba Gold Zumba Gold
Hypnotic Latin rhythms and easy-to-follow moves are
used to create a one-of-a-kind fitness program that
will blow you away. Designed for both the active older
adult and first time participants.
Instructor: Gia
Date and Time: Repeats every week until Tue Dec 31 2013 except Fri Feb 22 2013. Fri, 05/24/2013 - 10:00am - 10:45am
10:00am - 10:45am
Gia
Fluid Moves Fluid Moves
This low impact, non-rebounding, water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in a water classes such as people with Arthritis or Fibromyalgia. The hopping, jumping, and running movements are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, flexibility, and posture without the splash or rebound.
Instructor: Fran/Alma
Date and Time: Repeats every week until Tue Dec 31 2013 . Fri, 05/24/2013 - 10:30am - 11:15am
10:30am - 11:15am
Fran/Alma
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Zumba Zumba
Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.
ZUMBA GOLD: Designed for both the active older adult and first time participant
Instructor: Rotational
Date and Time: Repeats every week every Saturday until Tue Dec 31 2013 except Sat Feb 23 2013, Sat May 18 2013. Sat, 05/25/2013 - 10:30am - 11:15am
10:30am - 11:15am
Rotational
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11:00
am
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Zumba Gold Zumba Gold
Hypnotic Latin rhythms and easy-to-follow moves are
used to create a one-of-a-kind fitness program that
will blow you away. Designed for both the active older
adult and first time participants.
Instructor: Gia
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 11:00am - 11:45am
11:00am - 11:45am
Gia
Aqua Care Aqua Care
An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.
Instructor: Fran
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 11:20am - 12:05pm
11:20am - 12:05pm
Fran
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Senior Fitness Senior Fitness
This class is customized to accommodate ALL participants and offers an easy to follow chair-based workout. This total body conditioning class encourages fun, fitness and friends. Designed for those just coming out of rehabilitation or participants with limited range of motion and mobility.
Instructor: Fran/Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 11:00am - 11:45am
11:00am - 11:45am
Fran/Shelly
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Tai Chi Tai Chi
A great mind-body exercise that focuses on breathing and balance while promoting tranquility, agility, longevity
Instructor: Rich
Date and Time: Repeats every week every Wednesday until Tue Dec 31 2013 . Wed, 05/22/2013 - 11:00am - 11:45am
11:00am - 11:45am
Rich
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Senior Fitness Senior Fitness
This class is customized to accommodate ALL participants and offers an easy to follow chair-based workout. This total body conditioning class encourages fun, fitness and friends. Designed for those just coming out of rehabilitation or participants with limited range of motion and mobility.
Instructor: Fran/Alma
Date and Time: Repeats every week every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 11:00am - 11:45am
11:00am - 11:45am
Fran/Alma
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Yoga Stretch Yoga Stretch
Strength, Flexibility & Balance a classes for ALL levels. Focuses on poses and posture to improve joint range of movement, muscular strength, endurance and balance. A chair is used for seated and standing support.
SILVER SNEAKERS BASED PROGRAM
Instructor: Rich
Date and Time: Repeats every week until Tue Dec 31 2013 except Fri Feb 22 2013. Fri, 05/24/2013 - 11:00am - 11:45am
11:00am - 11:45am
Rich
Aqua Care Aqua Care
An interesting and varied workout using music to elevate mood and encourage rhythmical movement. The format uses simple choreography interspersed with more complex sections of resistance training to focus the mind. Intensity fluctuations allow older adults to enjoys some higher-intensity interludes alternating with grounded moves at a lower intensity. The goals are fun and class adherence to improve function.
Instructor: Fran/Alma
Date and Time: Repeats every week until Tue Dec 31 2013 . Fri, 05/24/2013 - 11:20am - 12:05pm
11:20am - 12:05pm
Fran/Alma
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12:00
pm
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Silver Sneakers Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 12:00pm - 12:45pm
12:00pm - 12:45pm
Shelly
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L.O.A.D.E.D Express L.O.A.D.E.D Express
Express version of our weekly LOADED class.
Instructor: Sherry
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 12:00pm - 12:30pm
12:00pm - 12:30pm
Sherry
Bootcamp Express Bootcamp Express
Express version of our weekly Boot Camp class.
Instructor: Sherry
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 12:30pm - 1:00pm
12:30pm - 1:00pm
Sherry
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Silver Sneakers Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support.
* May be covered by your Medicare Supplement plan
Instructor: Dawn
Date and Time: Repeats every week until Tue Dec 31 2013 . Wed, 05/22/2013 - 12:15pm - 1:00pm
12:15pm - 1:00pm
Dawn
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Pilates Express Pilates Express
A 30 minute class designed to strengthen the core of the body as well as improve flexibility and coordination through controlled movements.
Instructor: Sherry
Date and Time: Repeats every week every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 12:00pm - 12:30pm
12:00pm - 12:30pm
Sherry
Bootcamp Express Bootcamp Express
Express version of our weekly Boot Camp class.
Instructor: Sherry
Date and Time: Repeats every week until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 12:30pm - 1:00pm
12:30pm - 1:00pm
Sherry
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4:00
pm
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Shelly
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012. Mon, 05/20/2013 - 4:00pm - 5:00pm
4:00pm - 5:00pm
Shelly
Kickboxing Kickboxing
Punch and jab your way to a toned core and a shapely back. A variety of kicks will raise your heartbeat while toning your legs. Both high and low impact options are offered within the class. Come and push yourself to the next level both physically and mentally.
Instructor: Alma
Date and Time: Repeats every week every Monday until Tue Dec 31 2013 except Mon Dec 24 2012, Mon Dec 31 2012. Mon, 05/20/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Alma
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Kettlebell Kettlebell
Kettlebell workouts are intended to increase strength, endurance, and balance, challenging both the muscular & cardiovascular system agility with dynamic, total-body movements
Instructor: Rich
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Rich
Aqua Fusion Aqua Fusion
Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Fran
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Owen
Date and Time: Repeats every week until Tue Dec 31 2013 . Wed, 05/22/2013 - 4:00pm - 5:00pm
4:00pm - 5:00pm
Owen
Core and More Core and More
Challenging workout focusing on your core with plenty of muscle stretching as well. Saturday: Come prepared to run the room and the stairs! **HIGH INTENSITY*
Instructor: Alma
Date and Time: Repeats every week until Tue Dec 31 2013 . Wed, 05/22/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Alma
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Zumba Zumba
Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.
ZUMBA GOLD: Designed for both the active older adult and first time participant
Instructor: Danyel
Date and Time: Repeats every week every Thursday until Tue Dec 31 2013 except Fri Sep 14 2012, Thu Nov 22 2012. Thu, 05/23/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Danyel
Aqua Fusion Aqua Fusion
Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Fran
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Kettle Bell Kettle Bell
Kettlebell workouts are intended to increase strength, endurance, and balance, challenging both the muscular & cardiovascular system agility with dynamic, total-body movements
Instructor: Rich
Date and Time: Repeats every week every Friday until Tue Dec 31 2013 except Fri Feb 22 2013. Fri, 05/24/2013 - 4:15pm - 5:00pm
4:15pm - 5:00pm
Rich
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5:00
pm
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L.O.A.D.E.D L.O.A.D.E.D
Load, Order, Action & Determination Equal
DEFINITION: A workout with true strength training principles in mind. By using full range of motion movements and varying the load, sequencing, repetitions, and integration your muscles will respond in a way like you’ve never seen
Instructor: Alma
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012, Mon Dec 31 2012. Mon, 05/20/2013 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Alma
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Aqua Jocks Aqua Jocks
Right out of the coach’s handbook, this athletic class uses , sports conditioning drills, boxing techniques and much more to challenge the musculoskeletal system.
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 5:05pm - 5:50pm
5:05pm - 5:50pm
Fran
Yogalates Yogalates
A perfect blend of both yoga and pilates. Designed to strengthen both the mind and the body through the combination of poses and exercises.
Instructor: Rich
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Rich
SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Libby
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 5:15pm - 6:15pm
5:15pm - 6:15pm
Libby
Aqua Fusion Aqua Fusion
Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 5:55pm - 6:40pm
5:55pm - 6:40pm
Fran
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Kickboxing Kickboxing
Punch and jab your way to a toned core and a shapely back. A variety of kicks will raise your heartbeat while toning your legs. Both high and low impact options are offered within the class. Come and push yourself to the next level both physically and mentally.
Instructor: Alma
Date and Time: Repeats every week every Wednesday until Tue Dec 31 2013 . Wed, 05/22/2013 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Alma
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Aqua Jocks Aqua Jocks
Right out of the coach’s handbook, this athletic class uses , sports conditioning drills, boxing techniques and much more to challenge the musculoskeletal system.
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 5:05pm - 5:50pm
5:05pm - 5:50pm
Fran
Yoga Yoga
Yoga is a great way to increase flexibility, strength, and ability to focus. Hatha Yoga is slow-paced stretching class with some simple breathing exercises. Vinyasa Yoga means breath synchronized movement and is a fast paced type of Yoga.
Instructor: Sherry
Date and Time: Repeats every week until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Sherry
SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Owen
Date and Time: Repeats every week until Tue Dec 31 2013 except Thu Nov 22 2012. Thu, 05/23/2013 - 5:15pm - 6:15pm
5:15pm - 6:15pm
Owen
Aqua Fusion Aqua Fusion
Experience a water workout to stimulate your mind as well as your body. A variety of exercises choreographed to improve your cardiovascular and muscle strength, and flexibility in a fun 45 minute class.
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 5:55pm - 6:40pm
5:55pm - 6:40pm
Fran
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Zumba Zumba
Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.
ZUMBA GOLD: Designed for both the active older adult and first time participant
Instructor: Danyel
Date and Time: Repeats every week every Friday until Tue Dec 31 2013 except Fri Feb 22 2013. Fri, 05/24/2013 - 5:15pm - 6:00pm
5:15pm - 6:00pm
Danyel
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6:00
pm
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SPINNING SPINNING
SPINNING classes are free to members. Stop at the front desk 30 minutes prior to the beginning of class and pick up a pass to secure your spot.
Instructor: Gretchen
Date and Time: Repeats every week until Tue Dec 31 2013 except Mon Sep 03 2012, Mon Dec 24 2012, Mon Dec 31 2012. Mon, 05/20/2013 - 6:15pm - 7:15pm
6:15pm - 7:15pm
Gretchen
Tabata Tabata
Using a combination of all out effort and recovery times, this cardio based class is sure to get your heart pumping and give you great results. A challenging workout for the experienced exerciser!
Instructor: Nena
Date and Time: Repeats every week until Tue Dec 31 2013 . Mon, 05/20/2013 - 6:15pm - 7:00pm
6:15pm - 7:00pm
Nena
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Zumba Zumba
Hypnotic Latin rhythms and easy-to-follow moves are used to create a one-of-a-kind fitness program that will blow you away.
ZUMBA GOLD: Designed for both the active older adult and first time participant
Instructor: Danyel
Date and Time: Repeats every week until Tue Dec 31 2013 except Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 6:15pm - 7:00pm
6:15pm - 7:00pm
Danyel
Aqua Intense Interval Aqua Intense Interval
An aqua interval circuit class to challenge the cardiovascular system. Different work to rest ratios will help push past your workout plateaus. A fun and
innovative class that burns many calories!
Instructor: Fran
Date and Time: Repeats every week every Tuesday and every Thursday until Tue Dec 31 2013 except Thu Nov 22 2012, Tue Dec 25 2012, Tue Jan 01 2013. Tue, 05/21/2013 - 6:45pm - 7:30pm
6:45pm - 7:30pm
Fran
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SpinTRX SpinTRX
An hour long class that will incorporate 30 minutes of spinning followed by 30 minutes of strength training using the TRX bands. Bust through your boredom with this new routine that is guaranteed to change things up!
Instructor: Rotational
Date and Time: Repeats every week every Wednesday until Tue Dec 31 2013 . Wed, 05/22/2013 - 6:15pm - 7:15pm
6:15pm - 7:15pm
Rotational
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Aqua Intense Interval Aqua Intense Interval
An aqua interval circuit class to challenge the cardiovascular system. Different work to rest ratios will help push past your workout plateaus. A fun and
innovative class that burns many calories!
Instructor: Fran
Date and Time: Thu, 05/23/2013 - 6:45pm - 7:30pm
6:45pm - 7:30pm
Fran
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7:00
pm
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The Time is Now Fitness Bootcamp-$$ The Time is Now Fitness Bootcamp-$$
$$ = The Time is Now Fitness Bootcamp is taught by Thad Tillison. Call 330-202-3300 for details.
Instructor: Thad
Date and Time: Repeats every week every Monday and every Wednesday until Tue Dec 31 2013 except Mon Dec 24 2012, Mon Dec 31 2012. Mon, 05/20/2013 - 7:45pm - 8:30pm
7:45pm - 8:30pm
Thad
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The Time is Now Fitness Bootcamp-$$ The Time is Now Fitness Bootcamp-$$
$$ = The Time is Now Fitness Bootcamp is taught by Thad Tillison. Call 330-202-3300 for details.
Instructor: Thad
Date and Time: Wed, 05/22/2013 - 7:45pm - 8:30pm
7:45pm - 8:30pm
Thad
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Wooster Community Hospital • 1761 Beall Ave. • Wooster, Ohio 44691 • 330.263.8100 •