Athletic Training

The sports performance lab includes VO2 Max and Lactate Threshold Testing.  VO2 Max testing is the single best predictor of cardiovascular fitness and aerobic endurance.  Lactate Threshold testing is the point, during which increasingly intensive exercise, that the athlete begins to produce or exceed the body’s ability to remove it from the system.  This threshold enables the HealthPoint’s staff to access the athlete’s potential and develop training zones to maximize the athletes training and improve athletic performance.  We also offer video gait analysis training, which is separate from the tests notes above.