Customized to meet your weight goals and needs!!Whether you want to shed a few pounds, build muscle, compete in an athletic event, improve your workout routine, or just live a healthier lifestyle, our highly trained, experienced, and dedicated personal training staff can help. Our personal trainers will provide individual or group training customized to your needs and goals in a fun, non-intimidating environment that generates results. Some of the programs we offer include:
- Small group training allows individuals to experience the benefits of personal training alongside friends or family. This economical training option offers the camaraderie of a group atmosphere, variety of routine, added motivation, and results.
- Sports performance training helps you reach your performance potential in areas of speed, agility, strength, and power training in a challenging, positive environment. The 30- or 60-minute sessions include progressively harder drills and exercises specific to your sport. We deliver a motivational, professional coaching style with a focus on intensity and form to help you get the most out of your sport performance.