Cancer treatment can take a huge toll on the body, especially from side effects such as nausea, vomiting, and lack of appetite. During treatment, you may find it hard to find ways to stay healthy. However, there are different things you can do every day to keep your body healthy. Even doing something small such as drinking more water throughout the day can help. Here, we’ll talk about some tips for staying healthy during cancer treatment.
Staying physically active can help not only keep your body in shape during cancer treatment but also improve your mood. Anything from going on a walk with a friend or riding your bike around the neighborhood can be helpful. Not only does exercise improve your quality of life, it can also help prevent muscle loss that may occur during cancer treatment. Exercise also builds stronger muscles, making you less prone to falls and injuries.
Your diet is an important part of your recovery from cancer. You may find that getting in enough calories due to side effects such as nausea and vomiting is difficult. Eating small, healthy meals throughout the day can help if you are suffering from nausea. In addition, eating more fruits and vegetables can help get you the nutrition you need to thrive. Staying away from processed foods and saturated fats is also beneficial.
People receiving cancer treatment are especially prone to infections due to their compromised immune systems. Taking steps such as washing your hands often, staying away from sick people, and getting a yearly flu shot can help prevent illnesses. It’s important to let your doctor know right away if you start seeing signs of an infection, such as a fever. If you can, encourage close family members to stay up to date on all their vaccinations, so they’re less likely to get sick and put you at risk.
Avoid Alcohol and Tobacco
Staying away from alcohol and tobacco can help lower your risk of getting cancer again and is especially important while receiving cancer treatment. Smoking deprives your body of oxygen and can hinder the healing process. It’s also a good idea to stay away from second-hand smoke. While you don’t have to cut out alcohol entirely, limiting your consumption is another way to practice healthy habits while receiving cancer treatment.
Cancer Treatment in Wooster, OH
Here at Wooster Community Hospital, we have a highly qualified staff of oncologists to help you in your recovery from cancer. Our Comprehensive Care Center is a member of the James Cancer Network, offering you the latest in treatments, diagnostics, and imaging.
To learn more or to make an appointment, call us today at (330) 262-2800 or use our online appointment request form. We look forward to helping you in your cancer recovery.