Learn More About the Health and Wellness Center at WCH HealthPoint Facility

Health and wellness refer to the overall state of well-being of an individual, encompassing physical, mental, and emotional aspects of health. Prioritizing health and wellness are essential if you want to work toward or maintain a healthy and fulfilling life.

With our busy schedules and the many demands placed on us day in and day out, prioritizing our health and well-being has never been more important. Visiting a Health and Wellness Center offers numerous benefits for individuals who value their overall health.

In this article, we will talk about the Health and Wellness Center at WCH HealthPoint and what we offer you to improve your health and well-being.

HealthPoint Health and Wellness Facility

Take a look at some of the features we offer at our facility in Wooster, Ohio:

Spacious Gym Area

A spacious gym area provides ample room for various types of exercises and equipment, allowing individuals to engage in diverse workout routines and activities. The HealthPoint Health & Wellness gym area is well-equipped, comfortable, and designed to be highly motivating for pursuing fitness goals.

Warm-Water Pool

Our warm-water pool offers a variety of uses, from therapeutic to fitness training to stress relief. If you just want to relax, you can enjoy the soothing properties of warm water for mental and physical relaxation. We also offer aquatic exercises for different skill levels, which is perfect for cardiovascular training, all while having less impact on the joints.

Our warm-water pool is beneficial for individuals with joint pain from arthritis and athletes or active individuals who are in recovery.

Free Weight Area

A dedicated free weight area is essential for strength training exercises, which are necessary for building muscle, improving bone density, and enhancing overall fitness. We provide individuals with access to a wide range of free weights and resistance equipment to target different muscle groups effectively.

Large- and Small-Group Studios

Our large- and small-group studios offer versatile spaces for fitness classes for individuals of different skill levels. Large-group studios offer a sense of community and camaraderie, making workouts enjoyable and motivating, while small-group studios allow for more individualized attention from instructors.

At HealthPoint, our instructors can modify workouts to suit the needs and abilities of each participant, offering a more customized experience.

Health and Wellness Services

More services are available at the Wooster Hospital HealthPoint building, which includes:

Personal Training

We offer personal training and tailored exercise programs designed to meet your specific goals and needs. Our certified fitness professionals at HealthPoint Health & Wellness provide one-on-one guidance, ensuring the application of proper form, technique, and progression, so individuals can prevent injuries and maximize their workouts to achieve their desired results.

In our sports performance lab, we make use of state-of-the-art equipment to analyze your physical abilities and develop personalized fitness plans. This includes assessing VO2 Max to measure aerobic capacity, lactate threshold to gauge muscle fatigue, and video gait analysis to identify movement abnormalities.

Massage Therapy

Our specially trained and licensed massage therapists offer numerous physical and mental benefits through massage therapy techniques.

We are trained in the application of the following:

• Relaxation massage
• Deep tissue massage
• Myofascial release techniques
• Precision neuromuscular techniques
• Pregnancy massage
• Sports massage

Through massage therapy, we can address muscle tension and pain and boost recovery from exercise. Our methods also help with reducing stress, improving sleep, and promoting relaxation.

Become a Member at WCH HealthPoint Health and Wellness Center

By joining the HealthPoint Health & Wellness Program, you have full access to our facility and can customize your exercise program to your liking. Everything is available in a single facility, which makes it easy and convenient for you to maintain your health and wellness.

HealthPoint Health & Wellness members have more benefits to enjoy and the option to have quarterly follow-up appointments conducted by an exercise physiologist to ensure their routine is safe and effective.

We have different membership levels to fit your lifestyle. For any questions or to talk to a HealthPoint staff, call our office today at (330) 202-3318. To enroll, fill out our enrollment form.

Our friendly team of health and wellness professionals looks forward to seeing you in our HealthPoint building located in Wooster, OH.